Mental health and well-being

Wellness advice for university academics and staff to help them support student well-being, manage workloads, avoid burnout and build resilience and emotional stability

Yellow crocuses growing through snow

In the cold, unforgiving environment of higher education, embrace the promise of spring

Just as the seasons transition from cold, harsh winters to vibrant springs, educators can navigate the challenges of higher education and find moments of growth and inspiration. John Sinclair shows how

John Sinclair

Colorado State University Global

A treasure map, compass and binoculars are laid out on a table

Set sail on the choppy waters of grant proposals with the 3 Gs approach

If securing research funding is like a budding pirate king navigating choppy waters in search of untold treasures, how can we build the resilience to keep journeying on? Peter Tay shows how

Peter Tay

Singapore Institute of Technology

A woman makes a speech, talking into a microphone and using a laser pointer

Banish nerves and tap into the excitement of public speaking with these five tips

Public speaking is a key part of academic life. But how to overcome your nerves and actually enjoy it? Ayten Erçoban Evren offers advice

Ayten Erçoban Evren

Near East University

Happy student volunteers

How to create extracurricular activities students will want to attend

Participation and enthusiasm are the goals of those hard-working volunteers, staff and faculty who organise campus activities and events. Here are 12 tips to boost university student engagement

Martyna Iwanicka

University of Warsaw

A hand holds a paper cut out of a human brain

Let’s break down the barriers blocking neurodivergent people from higher education

How can we help neurodivergent students participate and thrive? Sourav Mukhopadhyay offers advice on making your classroom an inclusive environment for them

Sourav Mukhopadhyay

Nazarbayev University

How can we make the university experience more inclusive for neurodivergent students?

With an estimated one-fifth of the global population thought to be neurodivergent, more students than ever will need help to thrive at university. Gail Steptoe-Warren discusses how to make higher education more neurodivergent-friendly

Gail Steptoe-Warren

Arden University

A theatre stage

Anxious about public speaking? Try these tips from the theatre

Hone your performance skills with these techniques from stage actors. Linsey Todd and James Layton encourage us to smell the greasepaint

Linsey Todd, James Layton

University of the West of Scotland

Welcome back to the office

How to manage parental leave for university staff

Parental leave presents challenges for the parent and the workplace, writes Judith Lock. Here are some dos and don’ts for before, during and after the leave period that aim to smooth the return to work and fix academia’s leaky pipeline

Judith Lock

University of Southampton

Man using a standing desk to work

The power of pacing

Pacing is an energy-management technique that can help people with visible and non-visible disabilities to do more in their everyday lives, including in busy university jobs. Here, Meredith Wilkinson and Imogen Varle offer their top tips for putting it into practice

Meredith Wilkinson, Imogen Varle

De Montfort University

An illustration of several people talking via online channels

Let’s talk: how to connect with your students in a blended learning environment

Teaching is about connection, and blended learning offers educators the chance to create a dialogue with students. Kyrin Liong and Victor Wang show how

Kyrin Liong, Victor Wang

Singapore Institute of Technology

A head made up of jigsaw puzzle pieces

On the neurodivergent campus, language matters

The neurodiversity movement has made great strides, but out-of-date, ableist language is still prevalent, even in academia. Carrie Ballantyne advises us to think about the words we use

Carrie Ballantyne

University of the West of Scotland

A group of researchers discusses a prototype

How to balance teaching and research

As an early-career academic, how can you juggle teaching and researching while also prioritising self-care? Callum Russell shares his reflections on striking a balance

Callum Russell

University of the West of Scotland

Female student support staff member taking notes as a student speaks to her

Addressing staff/faculty-student sexual misconduct in higher education, part two: response

Let’s stop putting all the responsibility and risk on survivors to report this issue and move towards proactive institutional responses, writes Anna Bull

Anna Bull

University of York

Three young female college students

Empowering ambition: student affairs’ role in supporting women students

Student affairs departments, often the heartbeat of campus life and well-being, can significantly influence the personal and professional development of women university students. Here, Frances Keene looks at proven ways to nurture and support female students

Frances Keene

Virginia Tech

Female autistic student with noise-cancelling earphones writing in a notepad

A road map to diagnosis and support for autistic women in higher education

From the journey to diagnosis to the laws that protect employees with autism, this resource sheds light on how to navigate the academic world with this disorder

Imogen Varle

De Montfort University

Counsellor taking notes while speaking to a student

Tackling the campus mental health crisis has to be a team sport

Tackling the campus mental health crisis requires a collaborative approach with healthcare providers, student support professionals and educators working together, writes Ruth Bauer White

Ruth Bauer White

InsideTrack

Resilience concept

How to face adversity and change in higher education with resilience

In times of stress and uncertainty, university leaders must model calmness, clarity and confidence in their ability to respond to and recover from challenges, writes Sonia Alvarez-Robinson. Here, she offers practical strategies based on her own experience

Sonia Alvarez-Robinson

Georgia Tech’s Center for 21st Century Universities

A male and female figure stand atop piles of coins, with the male figure's pile higher

Why have higher education’s female leaders had to wait so long for equal pay?

The higher education sector’s gender pay gap stands at 14.8 per cent, three percentage points higher than the UK as a whole. Janet Jones asks why and what we can do about it

Janet Jones

University of Westminster

Father with his child at a laptop working

Four ways to achieve a better work-life balance in academia

Switching off can be a considerable challenge for those working in higher education, even though it is essential for a work-life balance and well-being

Rushana Khusainova

University of Bristol

US notes and coins

Making higher education accessible for students with unmet financial need

Rising costs of college leave many students struggling to afford higher education. And we know that enhancing the affordability of going to university is critical for realising students’ potential and elevating lives and livelihoods for generations to come, writes Matt Holt

Matt Holt

Virginia Tech

Young woman with her palm facing the camera

Addressing sexual misconduct in higher education, part one: prevention

Sexual harassment and violence perpetrated by academic faculty or staff towards students and early career researchers is a complex issue that requires a proactive institutional response, writes Anna Bull

Anna Bull

University of York

Young woman with US cash and mobile phone, financial difficulty

How to support students when financial aid falls short

When students lack money for books, transport or even food, universities have ways to help them manage and stay on track with their studies. Jerry Price looks at strategies for assisting students in financial need

Jerry Price

Chapman University

volunteers packing food supplies

A food pantry can help support your campus through the cost-of-living crisis

Food insecurity and hunger affect students’ mental and physical well-being as well as their academic performance. Karina Escobar, Fatima deCarvalho and Lauren Dinour offer advice on establishing a successful community food pantry

Lauren Dinour, Fatima deCarvalho, Karina Escobar

Montclair State University

box of groceries

Nourishing bodies and minds: the vital role of a student food pantry

The rising costs of education and living expenses leave many students struggling to stretch their funds to cover basic necessities. In this landscape, the university’s student food bank can offer a lifeline, writes Isabelle Largen

Isabelle Largen

Virginia Tech

Empathetic leadership

How to support your staff during personal crises

A little-discussed aspect of leadership is how to support faculty and staff during times of trouble. Here, Helen Norris offers advice for making space and effective communication

Helen Norris

Chapman University

A team of white water rafters battle the rapids

Build yourself a life raft by establishing a strong mentor relationship

Mentorship can offer a place of stability amid the choppy waters of a new role. Ibiyemi Omeihe explains how to find your new guide

Ibiyemi Omeihe

University of the West of Scotland

Young black woman rubs temples at laptop, frustration

Strategies for cultivating academic resilience

In a career that will make you question everything, challenge and failure are tools for moving forward, writes Andrew Stapleton. Here, he offers techniques to build resilience after setbacks

Andrew Stapleton

Independent academic

Three scientists in white coats converse in a laboratory

How to turn an average collaboration into a dream team

In this extract from ‘Scientific Collaboration’, Jeanne M. Fair advises scientists to hone the skill of collaboration for better research

Jeanne M. Fair

Los Alamos National Laboratory

Euros in wallet

Creating safe spaces for students to talk about financial difficulties

Poor financial health can lead to mental health difficulties and isolation for students. Here, Caroline Deylaud Koukabi and Joanna West offer tips for giving students inclusive spaces to discuss concerns amid the cost-of-living crisis

Caroline Deylaud Koukabi, Joanna West

University of Luxembourg

A manager high-fives a member of staff around a meeting room table

Six tips for when you’re moving up into management

Making the leap into administration can feel daunting, but Yağmur Çerkez’s advice will help you to develop the skills and strategies you need to thrive

Yağmur Çerkez

Near East University

Black academic mentoring Black student

The transformative power of mentoring in historically black colleges and universities

HBCUs’ culture of generosity and community has much to offer all colleges and universities, write Marybeth Gasman and Levon T. Esters. Here, they distill their research into four key elements

Marybeth Gasman, Levon T. Esters

Rutgers University, Penn State University

A suitcase decorated in rainbow stripes

How to keep LGBTQ+ students safe when studying abroad

What can universities do to help their LGBTQ+ students study abroad and travel the world, without compromising their safety? Raquel Recuero provides advice

Raquel Racuero

Healix

A glowing tool icon is generated from a tablet by a woman in the background

Use technology to boost productivity and beat burnout

Ayşe Hyusein advises using a range of techniques and tools for more effective time management

Ayşe Hyusein

Near East University

A hand uses a laptop trackpad as candles burn in the background

Protect your emotional well-being for a happier writing experience

Writing academic papers can be a long and emotional journey. Burcu Totur Dikmen offers her tips for emotional well-being

Burcu Totur Dikmen

Near East University

A multigenerational group of people link arms and gaze into the sunset

To build a community in higher education, start from the ground up

Gareth Morris and Fiseha Berhanu Tesema outline grass-roots initiatives to help make your campus a socially cohesive place to work and study

Gareth Morris, Fiseha Berhanu Tesema

University of Nottingham Ningbo China

Target with dart in bulls eye

Targeted support to enhance retention among first-generation students

Outreach initiatives and support programmes can address first-generation students’ challenges, such as belonging and financial literacy, while increasing retention and graduation rates. Here, Charmaine Troy shares her recommendations

Charmaine Troy

Georgia Tech’s Center for 21st Century Universities

Young woman meditating outdoors

How to work smarter, not harder in higher education

From effective delegation and tech integration to building networks and embracing self-care, here are some practical tips for academics seeking balance

K. V. Sriram

Manipal Academy of Higher Education

An illustration of trapeze artists in business suits, performing a catch

How to build trust as a research supervisor

Building trust is a crucial foundation of the supervisor-supervisee relationship. Kingsley Omeihe argues it’s a two-way process

Kingsley Omeihe

University of the West of Scotland

Tree bent in the wind

‘Resilience is grit amid uncertainty’

In this extract from ‘The Resilient University’, Freeman Hrabowski and co-authors offer the resources and mindset that higher education institutions need to develop to sustain themselves through challenges and crises

Freeman Hrabowski, Peter H. Henderson, Lynne C. Schaefer , Philip J. Rous

University of Maryland Baltimore County, University of Maryland, Baltimore

Young woman using an Ipad at work

Eight ways to improve your digital well-being

To counteract the detrimental consequences of excessive screen time and digital overload, we must take a thoughtful and balanced approach, writes Nisha P. Shetty

Nisha P. Shetty

Manipal Academy of Higher Education

A mountain climber helps another up a steep hill

What does a research supervisor do?

Research supervisors must learn to be authentic mentors, as well as sharing their experience and knowledge. Robert Crammond reflects on his time in the role

Robert Crammond

University of the West of Scotland

A woman looks shocked as she browses a laptop

Give students the tools to judge difficult materials in context

After Osama bin Laden’s viral 'Letter to America', Nicholas Chan provides a pedagogical pathway to tackling difficult material

Nicholas Chan

Australian National University

Clock on horizon

It can be different: managing time, tasks and well-being in academia

Academic careers are often associated with long hours, overwhelming workload and burnout – but it doesn’t have to be that way. Understanding the nature of knowledge work can help, says Katrina McChesney

Katrina McChesney

University of Waikato

Woman holding small umbrella over wooden figure

Struggle, strength and growth: safety as an engine for change

Talking about experiences with purpose in a safe space can help develop students’ life skills. Here are strategies and techniques that foster an environment and feeling of security

Kathleen Chim, Lai Tsz Chui, Benjamin Tak Yuen Chan

Hong Kong Metropolitan University

Man doing yoga

How to survive the academic treadmill

When working hours are stretched to cover marking, induction and other tasks, what is a busy scholar to do? Here, James Derounian offers suggestions for taking essential downtime

James Derounian

University of Bolton

A range of international flags, shot from below

Four key hurdles international students face – and what to do about them

How can we make international students’ academic journey a positive one? Katherine Mansfield suggests ways to alleviate their social, academic and language challenges

Katherine Mansfield

University of Westminster

A tray with a jar of bath salts, lilies and towels sits on the edge of a candelit bathtub

Let’s prioritise self-care for the benefit of everyone

Self-care can make us better at our jobs, support our students more effectively and help to build a better community across academia. Karina Dancza offers her tips on how to implement self-care in your professional life

Karina Dancza

Singapore Institute of Technology

Saddle pressure mat used to teach horse riding

Get off your high horse: using technology to make equine courses more inclusive

A group of educators at Scotland’s Rural College have reached more diverse students by using wearable technology to update traditional methods of teaching horse riding

Jennifer Fitzpatrick

Scotland's Rural College

Young man in conversation with supervisor

Five ways to support PhD students’ well-being

Doctoral researchers are often absent from university discussions around well-being support, writes Jenny Mercer. Here, she argues that their situation requires bespoke attention and sets out ways this might be achieved

Jenny Mercer

Cardiff Metropolitan University

A student uses a chat bot while she studies

Three ways AI can support student success and well-being

A virtual assistant helped free up human resources at the University of Galway and revealed student issues that staff could not have predicted

Josephine Walsh

University of Galway