Mental health and well-being

Advice on effective mental health support for students and staff to create a happier, healthier campus. Find out how universities and academics can promote well-being, protect their campus community from spiralling stress, minimise the risk of burnout and build resilience - from institutional practices that create a culture of care to personal self-care tips and healthy habits for overworked academics and students.

Building emotional resilience in students is a key goal

Building emotional resilience is not creating a generation of ‘snowflakes’

Many students arrive at university adept at navigating challenging situations. Julia Downes explains how to leverage and add to these skills for positive and validating results

Julia Downes

The Open University

Gender-specific health issues need to be tackled in academia

Breaking barriers for women: closing the gender health gap in academia

In the final part of their ‘breaking barriers for women’ series, eight female academics propose ways to tackle the stigma and career deficits caused by women’s health issues

Nicola Hemmings , Ellie Harrison , Jo L. Fothergill

University of Sheffield, University of Liverpool

Illustration of person pulling a Covid-19 virus

Coping with long Covid: 10 strategies for academics

Long Covid would hit anyone hard, no matter their job – but academia’s culture of high stress, high workloads and high expectations makes the impact greater still. Here, Kerstin Sailer offers advice for scholars living with the condition’s often debilitating symptoms

Kerstin Sailer

UCL

Failure is crucial in academia, science and research

Failure can feel hot and shameful, but we must normalise it

Failure is essential in research, so we need to reframe it into an opportunity for learning, says Emma Williams

Emma Williams

EJW Solutions

Information overload for new university student

Five tips for showing compassion towards and supporting new students

The step up from secondary to tertiary education can be daunting. Katherine Mansfield explains how to arm your students with the knowledge they need to succeed

Katherine Mansfield

University of Westminster

The boundaries to set so your students don’t take over your life

As the role of university teacher evolves, a key workplace challenge is how to offer proximity without becoming a 24/7 bot service

Ingrid Benavides , Adela Vega

Tecnológico de Monterrey

Linguistic racism in universities can have an adverse effect on mental health

Linguistic racism can take a high toll on international students

Even seemingly innocuous comments on the way that students use dominant local languages can have severe effects on mental health, says Sender Dovchin

Sender Dovchin

Curtin University

Why my hobbies make me a better scholar

Non-academic skills, both motor and cognitive, can enrich research capabilities in unexpected and often unexamined ways, writes Stephen W. Harmon

Stephen W. Harmon

Georgia Tech’s Center for 21st Century Universities

Virtually friends: building bonds in a remote work environment

When Sandy Jones came into her first remote position in 2020, she made it her mission to develop closeness among members of her team – here’s what she did

Sandy Jones

Colorado State University Global

Image of a new teacher celebrating the end of term

How to help students with widely varied prior education to thrive in first year

How can university educators ensure their first-year teaching caters to widely varying prior knowledge and skills among students? Bethan Gulliver explains a three-pronged approach

Bethan Gulliver

The University of East Anglia

Digital access is crucial and help is required for students to combat digital exclusion

We must remove technology worries from the student cost-of-living crisis

Students and parents cannot be left to make up the shortfall when it comes to financing their studies and tech needs – they need help from universities and government

Sarah Purdy, Steve Hall

The University of Bristol

Why getting a PhD is just like building a Lego duck

Why getting a PhD is like building a Lego duck

Ben Marder provides a fun exercise that can impart important wisdom to help lessen PhD students’ anxiety over their progress

Ben Marder

The University of Edinburgh

Being trauma-conscious in your class will help university students to thrive

How to help students thrive during pandemic times and beyond

Being overtly trauma-conscious and openly discussing current events provide a solid foundation for creating a compassionate classroom, says Ivania Delgado

Ivania Delgado

Florida International University

Woman walking past a field of yellow flowers

Walk the walk to benefit your academic research

Walking can be used to benefit academic research, help with problem-solving and promote creative thinking. Here, Anna Lois McKay explains the different ways it works

Anna Lois McKay

University of Leicester

Safeguarding conferences are becoming the land that change forgot

The lack of a firm steer from the universities regulator means a sector left in limbo when it comes to tackling sexual misconduct – and events covering the same issues year after year

Emma Bond, Andy Phippen

University of Suffolk, Bournemouth University

Collaborate or compete?

Working together turns out to drive positive factors such as communication, productivity, trust and creativity. Here’s how to foster collaboration among institutions, faculty and students

Kelvin Yihang Zhang, Ben K. Goh

Macau University of Science and Technology

Getting an academic teaching buddy can help you work out lots of classroom issues rather than struggling alone

Get yourself a teaching buddy to help you thrive

Rather than struggle through classroom-based problems alone, we should recruit meaningful support by seeking out a colleague to discuss our teaching, says Flower Darby

Flower Darby

University of Missouri

Academics need to get the balance right between working hard and being a good colleague

Why we should be humans first and academics second

James Derounian argues for the spirit of kindness in all we do – and provides tips to improve your everyday collegiality

James Derounian

University of Bolton

Why is collegiality crucial and how can we foster it?

Being an academic can be a solitary pursuit at times, but creating a supportive and enjoyable working environment helps staff do their best work, says Tobias Kliem

Tobias Kliem

Arden University

Pedagogical wellness specialist: the role that connects teaching and well-being

Does faculty well-being affect student outcomes? Exploring this question in the wake of post-Covid burnout and trauma led UCI to create a new position that prioritises teacher wellness

Andrea Aebersold

University of California, Irvine

Everyone at universities need their collegiality stocks replenished post-Covid

We need our collegiality reserves replenished post-Covid – here’s how

While collegiality rests mostly with the people, institutions cannot just sit back and wait for it to spring on its own, says Lucas Lixinski

Lucas Lixinski

UNSW Sydney

Changing academic disciplines is not as impossible as it might sometimes appear

Embracing your impostor syndrome: advice for shifting between disciplines

Changing disciplines can appear impossible at times, but it’s not, especially if academics embrace the mindset that disciplinary boundaries are often somewhat artificial

Amber Phillips

University of the West of England Bristol

Image representing the building of a career

Five strategies to generate a sense of satisfaction in your academic work

Academia is challenging so developing coping mechanisms and boosting satisfaction in your work can be instrumental in building a successful career. Houry Melkonian shares five approaches she has found useful

Houry Melkonian

The University of Exeter

Group of international students’ showing their national flags

In support of international students’ journey through higher education

International students embark on a challenging personal and educational journey when they enrol overseas. Fiona S. Baker outlines support inside and outside the classroom that can help them succeed

Fiona S. Baker

Durham University

Academics and students should not require rhino-thick skin to succeed

Being inclusive also means remembering not everyone has rhino-thick skin

The way we give feedback, from the undergraduate essay right through to peer review, provides opportunities to unconsciously exclude people, says Hugh Kearns

Hugh Kearns

Flinders University

Young woman pushing an older woman along in a wheelchair

An invisible minority: what is needed to support students with caring responsibilities

Students with caring responsibilities in the UK have no joined-up support. Jessica Iyamu and Ellie Brown make a call for policies to provide consistent help across all universities for this overlooked group

Jessica Iyamu, Ellie Brown

University Campus North Lincolnshire (UCNL)

socio-emotional learning, juggling emotions

Make social-emotional learning part of teaching: it’s easier than you think

These practical, achievable tips show how to incorporate social-emotional learning into everyday educational practices

Sasha Lynn, Alexandra Osika, Annemaree Carroll

The University of Queensland

Learning can be an emotional roller coaster: how can we help our students (and ourselves) enjoy the ride?

Emotions can help and hinder learning. These practical, evidence-based strategies can help teachers understand and engage student emotions for better outcomes

Stephanie MacMahon, Alexandra Osika, Annemaree Carroll

The University of Queensland

Image showing a woman sitting alone surrounded by chatting groups

What can your university do to combat student loneliness?

Five practical steps universities can take to reduce student loneliness and provide better mental health support

Georgia Wheadon

Umii

From tree rings to tree pose: exploring varied approaches to well-being in universities

Universities should employ a varied range of psychosocial support and well-being therapies to support students with diverse needs and improve mental health literacy, Kathleen Chim and Benjamin Chan write

Kathleen Chim, Benjamin Tak Yuen Chan

Hong Kong Metropolitan University

Grade inflation in universities can have many negative effects, says a Columbia student

I’m a Columbia student, and I don’t want my grade inflated

Normalising failure could improve students’ mental health, give them the freedom to learn more effectively and make them more resilient all at once, says Jacob Clay

Jacob Clay

Columbia University

Self-care tips such as setting a regular wake-up time can help mature students handle the stresses of university life

Coaching students in self-care lessons that will help them manage stress

From setting a consistent wake-up time to sound financial planning, there are many beneficial changes that you can encourage to help your students

Matthew L. Brown

Colorado State University Global

Image representing the uncertainty of the future

How we used a business management theory to help students cope with uncertainty

Uncertainty is a major challenge to mental health so a team at Xi’an Jiaotong-Liverpool University used a business management tool to help students cope with worries about the future. Here, they explain how

Zheng Feei Ma, Jian Li Hao, Yu Song, Peng Liu

Xi’an Jiaotong-Liverpool University

Image showing a box of essential items being handed to two Ukrainian women

How can universities support Ukrainian students? Advice from a Polish institution

Rapid response actions that universities can take to support Ukrainian students and academics, based on the experience of a Polish institution

Paweł Śpiechowicz

University of Lodz

Maternity leave can be incredibly hard to navigate for women in academia

Breaking barriers for women: how to build effective parental leave

Seven academics who recently navigated the topsy-turvy world of maternity leave make six recommendations for ensuring motherhood is compatible with academia

Ellie Harrison , Siobhán O’Brien , Tiffany B. Taylor

University of Sheffield, Trinity College Dublin, University of Bath

Empathy is an important quality for tutors to practice in the classroom

Using empathy in the classroom can have a great impact on learning

Instructors can take many small steps to make their classrooms a more enjoyable and positive space for students

Mariano Garay Peña , Beatriz Murillo Pancardo

Tecnológico de Monterrey

Student motivation and engagement can be about helping university students to untangle difficulties in personal lives

A ‘motivation and engagement wheel’ to keep students on board

The wheel model was designed to help demystify student motivation and provide targeted help where and when necessary, explains Andrew J. Martin

Andrew J. Martin

UNSW Sydney

Image of refugees walking on their way to Europe

How universities can support refugee students and academics

Afghan Chevening scholar Naimatullah Zafary, who was among the last people to be airlifted to safety from Kabul, explains how institutions can support refugee students and staff who arrive in an unfamiliar country after experiencing perilous journeys and severe trauma

Naimatullah Zafary

University of Sussex

University student staying in bed and disengaging

Are your first-year students disengaging? Here’s how to get them back on board

From creating distinct spaces on your VLE to discuss first-year study to checking in with absentees, Katherine Mansfield provides tips for re-engaging students

Katherine Mansfield

University of Westminster

Advice on guiding students in developing their sense of identity through transitions from education into work

Learner, student, graduate: a toolkit for student identity formation and critical reflection

A toolkit to guide students in developing and critically reflecting upon their own identities and journeys as they progress through higher education and into professional life

Rebecca Westrup, Sophie Reading

The University of East Anglia

Social media can make you sad, so here's how to battle the LinkedIn

Does seeing others’ success on LinkedIn make you unhappy?

LinkedIn can help you find a job and promote yourself, but it may also leave you questioning your own career trajectory – here’s how to combat the social media blues

Laura Lavertu, Sebastian Oliver

The University of Edinburgh

Smartphone and social media addiction is a real danger - and academics would be complicit if we don't start questioning its use more readily

Why I choose not to teach with social media

If social media is eventually revealed as a grave threat to public health, the academy’s unquestioning adoption of it could make scholars complicit

Zachary Michael Jack

North Central College

University students wearing covid masks as they walk around campus

Engaging public health faculty to make healthier campus decisions

As universities move from a crisis response to ongoing management of Covid-19, this guide outlines why and how to engage public health faculty in campus decision-making

David Johnson, Sarah Walsh

University of Louisville, Eastern Michigan University

Sometimes quitting your PhD and leaving academia can be the most rational move for students

Thinking about quitting your PhD? Maybe that’s the right decision

Sometimes not completing a PhD is the rational choice, and having open conversations around it helps stop people feeling isolated and uncertain, says Katherine Firth

Katherine Firth

La Trobe University

University emoji friends: encouraging students to make friends on social media before starting university is a great idea, as long as there are protections in place

Social media can help new students make friends – but we must regulate it

There’s much to like about employing social media to help nervous students make connections before being dumped on campus, but universities must not overlook their duty of care

Andy Phippen

Bournemouth University

Opening the door to higher education requires a holistic approach for students from disadvantaged backgrounds

Universities must take a more holistic approach to social mobility

Financial support is only part of the equation – human and social capital are also crucial for helping students from disadvantaged backgrounds, says Andrew Burke

Andrew Burke

Trinity College Dublin

Healthcare professionals need help from universities and higher education when implementing new tech into their practice

Health workers need tech training – for themselves and their patients

There are huge risks involved if current and future healthcare professionals have to take up new forms of practice such as video consultations without sufficient training

Stefan Rennick-Egglestone

University of Nottingham

Advice on why and how to bring movement into your classes to improve learning outcomes

Why and how to bring physical movement into the classroom

There are multiple benefits to bringing regular movement into the classroom, research shows. Stephen Braybrook lists the concerns that prevent educators from doing so, and offers guidance to overcome them

Stephen Braybrook

Brain Move

How to stop unintentionally discriminating against international university students in your classroom through your pedagogy

How to stop unconsciously discriminating against international students

Using enquiry-based learning gives overseas students agency and helps them decide for themselves how they want to be included in the learning process, says Dylan Williams

Dylan Williams

Seoul National University

Cycling, running and other forms of exercise can be encouraged among university students by tutors who offer academic credits for exercise

Want students to exercise more? Make it part of their course

The body hears everything the mind says, so it is said. That is certainly true when teachers offer extra academic credits in return for physical activity, says Roberto Villaseñor-Roldán

Roberto Villaseñor-Roldán

Tecnológico de Monterrey

8 9 ...11