Strength and Conditioning (S&C) is the application of various sport and exercise sciences, which has at its heart the preparation of sports people for their varied and distinct activity needs. If you want to work with sports people to help them develop their readiness for sport or regain condition after a lay off or injury, this course is for you. S&C coaches work alongside a sports coach to assist in designing specific programmes that will address the particular needs of the athlete, team and sport. S&C is therefore about more than lifting weights - it encompasses the entire development of the athlete and what is needed to improve physical performance. This new and exciting course will develop your skills in applying physiology, biomechanics, psychology and aspects of sports medicine to the safe and effective planning and delivery of strength and conditioning sessions for both individual athletes and groups of performers from a variety of sports.